Elessons allow you, the athlete to take your game to the next level.

About video: Because you are serious about improving, you have very likely had your coach analyze your technique using video. Undoubtedly, you have been surprised that what you felt you were doing looked quite different from what was actually happening. Understanding the difference between "feel and real" gives you instant confidence to work on the necessary changes.

Problems with video alone: Because it is difficult to analyze motion, coaches often prefer to walk you through the video frame by frame in slow motion. Although your instructor may provide you with a copy of the tape for future reference, it is often difficult to remember the key points when you are on your own. As a result, the message from the lesson is often distorted or lost.

Technological advances that make elessons possible: With digital video cameras and computers, it is now easy for your coach to clip high-resolution still frames from moving video. These frames can be individually edited with key points highlighted. Only recently has the quality of video capture been high enough to clearly show a baseball bat moving at over 120 mph.

Blending the video camera, the computer and the Internet: elessons4sports.com provides the perfect forum for you to access your elessons 24 hours per day from anywhere in the world. The elessons are stored on private WebPages, accessible only by you and your coach through a user name and password. You can revue the lesson when you have time to look carefully at the pictures and absorb the message in the text. Of course, the elessons can also be printed and used as a reference at the next practice session. Competing in an out of town event? Need help but can't see your coach? Each elesson is complete with an email link so you can ask your questions at any time. Communication between you and your coach has never been easier.

Share your elesson success stories with us: info@elessons4sports.com

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